Abstract:
Laughing is an excellent way to reduce stress in our lives, and can help you to cope
with and survive a stressful lifestyle.Laughter provides a full-scale workout for
your muscles and unleashes a rush of stress-busting endorphins. Since our bodies
cannot distinguish between real and fake laughter, anything that makes you giggle
will have a positive impact. You do not need to be happy or have a sense of humor
to benefit from a good laugh.Laughter therapy aims to get people laughing in both
group and individual sessions and can help reduce stress, make people and
employees happier and more committed, as well as improve their interpersonal
skills. A laughter therapist's aim is to help you laugh more easily. Therapy is
available in group or individual sessions - these start with a warm-up followed by a
range of activities designed to get you giggling. Laughter doesn't come easily to
everyone, but luckily the body can't actually Laughter therapy is suitable for
everyone although most therapists work within the healthcare profession or in the
workplace, where laughter is used as a means of relieving stress. Yoga is one of
the popular techniques for the stress management and Laughter Therapy is one of
the methods in Yoga. This paper pays attention to Stress Management through
Laughter Therapy and focus here to know the stress and its further classification of
symptoms. Stress is one of the killer in the present generation in Japan another
name given to stress as KAROSHI, In conclusion, Laughter therapy is one of the
best method to release stress and live very happy life with mental peacefulness.
